Find out what we can do for you, all in one place!
COMPLETE SERVICES LIST
Massage
Invigorating soft tissue massage to generate heat through the muscle tissue clearing stagnate toxins laying dormant in the body. Followed by a sequenced release of tension points throughout to align and centre.
Take a journey into your subconscious, releasing physical, mental, spiritual and emotional blocks, unhelpful patterns and beliefs. We’ll explore; Family of origin trauma, your purpose and direction, and downloading and activating your gifts. Healing and balancing for body, heart mind and soul. These weekly sessions will vary between shamanic healing rituals, meditations, breathwork, somatic release movement, art therapy, bodywork, rebirthing, self-exploration and awareness. N.B. class not included in New Client Deals
This is a massage comes in both facial and full body variants technique that removes toxins, reduces fluid and puffiness, clearing and revitalising the face from the inside out. A decadent head massage with warm Pure almond & coconut oil slowly poured over your hair and scalp to relax and replenish. Luxurious oil is massaged into the scalp and neck doubling as a hair treatment to promote deep relaxation.
Indulge in a soothing and relaxing massage that eases tension, promotes circulation, and leaves you feeling utterly refreshed.
Indulge in a soothing and relaxing massage that eases tension, promotes circulation, and leaves you feeling utterly refreshed. Includes Reiki for those open to receiving this type of healing within your treatment.
Remedial massage is a type of massage therapy that aims to address specific areas of pain, tension, and dysfunction in the body. It involves various techniques for manipulating soft tissues and muscles, including deep tissue massage, trigger point therapy, and myofascial release.
Reiki is a gentle yet powerful form of energy healing that promotes relaxation, reduces stress, and fosters overall well-being. During a Reiki session, I channel universal energy to rebalance and harmonise your body’s energy centres. This process is deeply calming and can aid in physical, emotional, and spiritual healing. Whether you’re seeking relief from daily stress or deeper healing, Reiki offers a serene and transformative experience.
Holistic Beauty Treatments
Indulge with a divine facial using our Hunter Lab Lipid Vitamin Cleansing Oil cleanser supercharged with 10 all-natural oils to cleanse, hydrate and refresh the skin and Lipid Vitamin Face Oil. A decadent head massage with warm coconut oil slowly poured over your hair and scalp to relax and replenish. Luxurious oil is massaged into the scalp and neck doubling as a hair treatment to promote deep relaxation. Finish with a foot scrub as a real treat to total Zen using Pinot Grape Scrub.
60 minutes of delightful facial massage including rollers, GUA SHA & lymphatic. Formulated by a naturopath in the Blue Mountains, Clèmence Organics is a nourishing healing range that will leave you with a delightful healthy glow and a calm restored being. A complete sensory journey that includes all your favourite facial components.
Includes delightful soothing massage designed to relax you, ease your mind and create spaciousness in every corner of your being. Working at a soft to medium intensity depending on your preference. Hot stones, hot towels and a delightful oil blend will allow you to melt into the bed and completely surrender. Our facial massage including rollers, GUA SHA & lymphatic. Formulated by a naturopath in the Blue Mountains, Clèmence Organics is a nourishing healing range.
Sauna, Ice and Soak
Experience deep relaxation with our rejuvenating sauna treatment. Let the gentle heat melt away stress, ease muscle tension, and promote detoxification. Ideal for boosting circulation and enhancing overall wellness, our sauna session leaves you refreshed, revitalized, and glowing from the inside out. Perfect for mind and body renewal.
The therapy involves alternating between a hot sauna and an ice bath. Cold therapy helps to constrict the blood vessels and reduces inflammation, while hot therapy assists with increasing blood flow and relax muscle tension.
When combined, the extremities reduce inflammation, increase blood flow, release endorphins, and trigger lymphatic circulation (to detox the body), muscle soreness recovery & skin rejuvenation.
Relax and immerse yourself in our serene outdoor Zen Bath with a selection of oils, salts, milks and minerals with scents that rejuvenate and cleanse as you sip herbal detoxification tea from local company The Tea Collective.
Pamper Packages
Swedish Massage – a flowing massage with choice of gentle to medium/firm pressure to relieve stress and tension. Hot stones, hot towels and a delightful oil blend. LED with Ayurvedic Foot Massage (optional), Advanced PAYOT Facial – All the bells and whistles to delight your senses and your skin. Each component bespoke to ensure you receive what you need to restore your whole being. Just Divine!
Pamper your entire being with our indulgent Tip to Toe Massage and Beauty Treatment. Begin with our Head, Face & Foot Delight—featuring gentle facial massage, scalp therapy, and foot rejuvenation—designed to melt away stress and restore radiance. Followed by a deeply relaxing full-body massage, this blissful experience offers complete self-care from top to bottom.
Holistic Health Services
Energy psychology is a form of therapy that combines Eastern approaches such as acupressure and meditation with Western psychology. It focuses on the body’s energy system to help alleviate emotional and physical distress. Positive psychology, on the other hand, is a field of psychology that emphasizes positive emotions, character strengths, and virtues. It focuses on promoting well-being and personal growth, rather than solely treating mental illness.
Holistic health coaching focuses on treating the individual as a whole, addressing the 8 dimensions of wellness include physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial. These dimensions encompass various aspects of a person’s life and are interconnected, with the goal of achieving balance and overall well-being. Enhancing protective factors and minimising risk factors to prevent illness and disease.
Hypnotherapy is a form of therapy that utilizes hypnosis to help individuals achieve a heightened state of awareness and relaxation, allowing them to explore and address various issues and concerns. During a hypnotherapy session, a trained therapist guides the individual into a trance-like state, where they are more open and receptive to suggestions and ideas.
Kinesiology addresses the structural, nutritional and emotional stresses common in our everyday life which involves skills researched from modern chiropractic, naturopathy, osteopathy and ancient Chinese acupuncture.Kinesiology uses muscles as a bio-feedback mechanism. This becomes a tool that works at the connection between mind and body, using the electromagnetic energy called meridians, which are the interface between the physical and subtle energy bodies.
NLP helps you:- Take charge of internal emotional conditions- Access resourceful states to deal with anything- Communication skills to relate to others and yourself with trust and understanding- Reduce stress- Overcome blocks from indecision and inner conflict- Unlock old ways of thinking and shift perspectives- Quickly and easily free yourself from past negative emotions and limiting beliefs.Understand yourself to do life better!
Reconnective Healing is a form of alternative healing that focuses on facilitating the restoration of balance and harmony within the body, mind, and spirit. The practice involves the use of light and information frequencies that are said to help activate the body’s natural healing abilities and promote wellness. The technique is non-invasive and can be done in-person or remotely. Many people have reported experiencing a sense of calmness, relaxation, and improved physical and emotional well-being.
A 3-week program (6hrs) to get back on track with your focus, vitality and a fresh clear mind using a variety of NLP coaching, Kinesiology, Hypnosis and Energy Medicine techniques. Tailored specifically for each individual to reduce your stress and reach your potential.Wellness Centre opening special price only $595, usually $895! Inquiries should be directed through https://kalispooner.com/.
Holistic Healing Sessions
Breathwork Journeys’ whether it’s Tetra, Rebirthing, Shamanic or Holotropic; allow us to bypass the conceptual mind and access the subconscious.This is where our childhood programmes, belief systems and patterns originate. Breathwork is the fastest way to reprogram and change beliefs and thoughts that no longer serve us.Amazing stuff!!! Until you try breathwork it really is hard to describe!
Awaken your inner energy with our Activation Breathwork session. Through guided, rhythmic breathing, you’ll release emotional blocks, boost vitality, and access deeper states of clarity and connection. This powerful practice ignites transformation, leaving you grounded, clear, and alive. Perfect for those seeking emotional release, energetic reset, and inner alignment.
Unlock your inner harmony with our Chakra Healing with Sound treatment. This unique experience combines the power of sound therapy with energy healing techniques to harmonize your chakras, reduce stress, and promote deep relaxation. An initial discussion to identify what’s currently out of alignment in your life or what your intention is for the session. Then, lay down comfortably and be bathed in an infusion of energetic healing techniques.
Experience a holistic approach to counselling, focusing on your physical, emotional, and spiritual well-being. Our services provide comprehensive support and guidance to help you achieve balance and harmony in all aspects of your life. Take the first step towards a more holistic way of counselling today!
Experience a holistic approach to counselling, focusing on your physical, emotional, and spiritual well-being. Our services provide comprehensive support and guidance to help you achieve balance and harmony in all aspects of your life. Take the first step towards a more holistic way of counselling today! Initial appt required prior to being able to book a subsequent appt.
Find solace, renewal and inspiration. Using a heart-centered and creative approach your practitioner will guide you in using practical holistic tools to soothe emotional and physical pain. Assists with reducing stress, anxiety, overwhelm, illness and dis-ease. Calm nervous energy and negative emotions. Strengthen your intuition and the connection to your authenticity and higher self.
Unlock deep inner wisdom with our Shamanic Healing & Activation session. Guided by ancient traditions, this experience blends energy work, ritual, and intuitive insight to clear blockages, restore balance, and awaken your soul’s purpose. Step into alignment, empowerment, and healing on all levels—physical, emotional, spiritual, and energetic.
Classes
Listed under “Classes” on our Mindbody page!
– Drop in SIngle Class Pass – 25$
– Weekly Unlimited Pass – 60$
– New Member Deal – 69$ for 30 days
– 10 class pack – 225$
– 20 class pack – 425$
Take a journey into your subconscious, releasing physical, mental, spiritual and emotional blocks, unhelpful patterns and beliefs. We’ll explore; Family of origin trauma, your purpose and direction, and downloading and activating your gifts. Healing and balancing for body, heart mind and soul. These weekly sessions will vary between shamanic healing rituals, meditations, breathwork, somatic release movement, art therapy, bodywork, rebirthing, self-exploration and awareness. N.B. class not included in New Client Deals
Experience rejuvenating yoga for all levels! Join us for a variety of classes to benefit the mind, body & soul in Vinyasa, Hatha & Sound Healing Vin Yin for balanced movement and stillness, Yin Yoga for deep relaxation and flexibility, Restorative gentle poses for healing or Slow Flow for strength, flexibility, and mindfulness. Chair yoga is coming soon to Fridays at 11 am from Sep 1st.
A gentle yoga circuit, allowing you to synchronise your breath with movement encouraging the opportunity to find presence, all while building strength and nourishing the muscles.
A unique blend of Yin and Vinyasa, this class offers a dynamic flow followed by long, sustained holds in Yin poses. Build strength, increase flexibility, and find balance.A unique blend of Yin and Vinyasa, this class offers a dynamic flow followed by long, sustained holds in Yin poses. Build strength, increase flexibility, and find balance.
A flowing and accessible class suitable for all levels. Improve strength, flexibility, and balance while cultivating mindfulness and a sense of calm.
Events
Next event on 13/4 from 10:00-3:00!
9D Breathwork is taking the world by storm! The most effective transformational practice on the planet! A powerful breathwork journey that will leave you wanting more and no experience needed! 9D breathwork is a combination of breathwork, hypnosis, a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and any traumas & to help to rewire the brain.
Liberate, heal and empower!
To enhance your celestial experience join us on this moon event for a Sound Healing, Restoration Yoga, Sacred Taste Cacao Ceremony, Meditation and Transformation Breathwork to cleanse, heal and set intentions through connection and holding space for you. This powerful practice uses conscious breathing to release physical and emotional blockages, helping you to connect with your true self and tap into your inner strength. You will leave feeling grounded, centred, and connected to your highest self.
Join us for the Nourish Journey, a soul-soothing experience designed to reconnect and restore. Begin with a warm ceremonial cacao to gently open the heart, followed by slow, mindful yoga to awaken the body. Be carried deeper into relaxation with the healing vibrations of crystal sound bowls. This nurturing event brings balance to heart, body, mind, and soul—offering a beautiful space to soften, reflect, and return to yourself.
Next event is 27/04 from 10:00 am -12:00 pm
Dive into a world of vibrational healing with Light Language Vocal Channelling and Angelic Sound Healing.
These sacred practices combine intuitive tones, divine frequencies, and angelic vibrations to create a unique and powerful healing experience. Immerse yourself in the soothing vibrations of crystal and Tibetan singing bowls, as their harmonious tones wash over you, guiding you into a state of deep relaxation and inner peace. This sound healing experience combines the power of ancient instruments with guided meditation, helping to release stress, balance your energy, and leave you feeling refreshed and rejuvenated.
– Light Language Channelling: Connect to higher realms as intuitive sounds and syllables flow through, speaking directly to your soul and aligning your energy.
– Angelic Sound Healing: Feel the gentle, celestial frequencies of angelic tones wash over you, bringing peace, balance, and deep healing.
Whether you’re seeking emotional release, spiritual awakening, or pure relaxation, this fusion of sound healing modalities is a gift for your heart and soul. Open your energy to the divine and let these sacred sounds transform you!
Immerse yourself in a profound 3-hour breathwork journey designed specifically for women. This transformative experience will guide you through a powerful series of breathwork techniques, designed to:
Awaken and balance your chakras: We will gently yet powerfully cycle energy through your seven major chakras, starting from the root and culminating in a blissful crown chakra experience.
Unleash the power of your womb: Connect with the sacred wisdom of your womb space, releasing any stagnant energy and cultivating a deep sense of feminine power and creativity.
Experience the rise of Kundalini: This ancient energy, often described as a divine feminine force, may be gently awakened during this session. Prepare for sensations of tingling, warmth, and a profound sense of bliss and interconnectedness.
This session is a safe and supportive space for women to:
Release emotional blockages: Let go of stress, anxiety, and past traumas that may be hindering your personal growth and spiritual evolution.
Connect with your intuition: Deepen your connection to your inner wisdom and guidance.
Experience profound states of relaxation and bliss: Immerse yourself in a state of deep peace and rejuvenation.
An immersion of Tetra breath, shamanic sounds & ceremony. Journey within to connect, heal & awaken including cacao reishi mushrooms, crystal sound bowls for integration, nature bath and nibbles!
Liberate, heal and empower!