Welcome back to YOGA As you’re all probably aware we’re able to restart our yoga classes @ Wellness Centre. At present the number of participants allowed in the room is 10 (social distancing still applies) We are considering what we [...]
Reducing Resistance by Fiona Brown Why is it that some parts of our life feel like a chore? Things that should be easy or require little effort are often the most difficult to do. Even thinking about them can cause [...]
Finding Your Happy by Leisa McMahon, Wellness Coach & Massage Light up your 2018! What will you do in 2018 to FEEL the way you want to FEEL? What’s not working in your life? What’s the drag? What do [...]
Yoga - It Doesn't Have To Be Painful! by Nicole Shields How many of us subscribe to the philosophy of ‘no pain – no gain’ and apply it to various aspects of our lives? Yet when we truly [...]
