Approximately 33% of women experience ‘persistent fatigue’[1] after breast cancer recovery. Growing evidence indicates that fatigue can persist for months or even years after completion of breast cancer treatment. Persistent fatigue effects energy levels, mood and can even impact on [...]
What is the difference between The Bars and a Reiki treatment? The Bars is a modality that removes blocked energy out of the body while Reiki is a modality that delivers energy into the body. While [...]
Have you made time for your wellbeing lately? Do you feel burnt out and in need of recuperation? Burnout is something we all suffer from at some point in our lives, and the best way to avoid it, is [...]
5 Benefits of Matwork Pilates by Grainne Myles Toning. Pilates mat is the alpha & omega of core workouts! A traditional Pilates mat workout that incor‐porates the classic Pilates sequence, will also provide the foundation for a lifetime of healthy postural habits. [...]
Why You Should Finish Your Shower On COLD An introduction to Naturopathic Hydrotherapy by Sheryl Hockey Yes, I did say that you should finish your shower on COLD water! Yes, I know winter has only just finished, and I know [...]
Digital Detox and Balance for Children by Geraldine Zadkiel We live in a digital world that is always changing. Households often have several devices that they are ‘plugged into’ every day. There is a lot of talk about digital overuse [...]
Proven Ways To Help Fall - And Stay - Asleep by Kerri Rodley A lack of adequate sleep can affect judgment, mood, ability to learn and retain information and may increase the risk of serious accidents and injury. The lack [...]
by Nicole Shields One of the principles of Yoga practice is that of connecting to nature and the Cosmos. It is important that we honour and change with the seasons, just as nature does by adapting our daily habits, Yoga [...]
Alkalizing Fire Cider (for your gut and immune system health) by Sheryl Hockey, Medical Herbalist & Iridologist This potent alkalizing and immune system tonic is not only cheap and easy to make, it packs a healing punch!! When taken daily, [...]
Revelation!!! Being sick is EXPENSIVE!!! by Sheryl Hockey I have a friend who is going through the orthodox medical system at the moment with serious and chronic health concerns. She had noticed changes in her health for many years, but [...]
