An infrared sauna emits light that penetrates your body’s cells, heating you at a cellular level. This process helps detoxify your body, providing a deeper cleansing experience. After just a 45-minute session, clients often notice improved skin, increased energy levels, and better sleep. Learn more about the benefits of infrared saunas below

How does an infrared sauna heat the body?

You’ve likely experienced a traditional Finnish sauna for about 20 minutes, right? That’s because the room heats up, making it hard to stay longer. An infrared sauna is different. It uses infrared rays (the beneficial part of the sun’s rays) that penetrate your skin and raise your core body temperature. This means you get a great sweat session without the intense heat of a traditional sauna.

Our sauna is full spectrum, emitting near, mid, and far infrared wavelengths, each offering unique benefits:

• Near Infrared: Improves skin cell health, promotes tissue growth, and aids in wound healing.

• Mid Infrared: Increases circulation and blood flow, reducing muscle and joint pain.

• Far Infrared: Penetrates fat cells, aiding in detoxification and weight loss.